One80 Coaching
Break free from anxiety and reclaim your confidence.
Real mindset tools and empowering workshops for women, kids, workplaces and communities.
Women · Children · Community
Mindset coaching & empowering workshops to support confidence, calm, resilience and connection
At One80 Coaching, I help women and communities move from anxiety and overwhelm to calm, confidence, and emotional strength.
With over 20 years working in community mental health and supporting carers, my work combines practical mindset tools with real-life experience. Everything I deliver is designed to help people feel steadier, more capable, and more in control of their thoughts and emotions.
Soul Spark Workshops
Creative wellbeing workshops to reset and reconnect
Mindset Workshops
Confidence and resilience tools for women, kids and community.
Team Wellbeing Workshops
Practical mindset tools for workplace teams.
The One80 Reset Vault & The Reset Circle
Reset Vault + Reset Circle support and community.
The Guided Conscious Reset
Guided Conscious Reset is my signature approach at One80 Coaching. It combines guided meditation with gentle Conscious Hypnosis techniques to help calm the nervous system, quiet anxious thinking, and create space for new, more supportive thought patterns.
During these guided experiences, you remain fully aware and in control while being supported to enter a deeply relaxed and focused state. This allows the mind and body to slow down, reset, and begin shifting the internal dialogue that often fuels anxiety and self-doubt.
Many people describe it as feeling like a powerful reset — helping them leave sessions feeling calmer, clearer, and more confident.
This approach is woven through my workshops, programs, and coaching experiences to support meaningful and lasting change.
Testimonials
Ready to feel calmer and more confident?
